This postpartum season has felt like one long, deep inhale.
A few mornings ago, I was rocking our newest little one in the sunroom – the same place I used to sit during launches, laptop balanced on my knees, coffee gone cold. But this time, there was no urgency. Just her heartbeat against mine, and the quiet thought: I’m not holding my breath anymore.
After months of surviving through hustle, through hard, this moment feels like stillness. Like finally feeling the air fill my lungs again, slowly and intentionally.
There’s something sacred about choosing to go slow when the world pushes fast.
I’m in that gentle, sleep-deprived, awe-filled window of new life and I’m letting it re-teach me how to live. Not by productivity metrics. But by presence. By what actually nourishes.
And as I’ve eased into these slower days, I’ve found such joy in the simplest tools. These postpartum essentials make me feel held, supported, and healthy in a season where so much is poured out.
These are some of the products I’m loving right now – ones I’ll be returning to again and again, and that I hope bring you the same sense of grounded support.
Affiliate Disclaimer:
Some of the links in this post are affiliate links, which means I may earn a small commission if you choose to purchase through them at no extra cost to you. I only ever share products I truly love and use myself, and your trust means everything to me.
Wild Wholistic
Real postpartum healing not just surface-level supplements.
Their Cleanse & Nourish Kit supports liver health, balances hormones, and replenishes nutrients lost in pregnancy and birth.
✨ Rooted in functional medicine. Formulated for whole-body recovery.
Birthright
Whole-body nourishment from the inside out.
Their Bloom Prenatal is packed with bioavailable vitamins and minerals to support women’s health in every stage – from conception through postpartum.
✨ Rooted in ancestral wisdom. Made from whole foods. Free of fillers.
👉 Explore Bloom or Revive — use code: ELIZH for 15% off your order
Create Creatine
I’ll admit – I was skeptical at first. But this quietly entered my recovery rhythm and surprised me. Because postpartum isn’t just about sleep and diapers – it’s rebuilding, rewiring, recovering.
Their clean, un‑flavored creatine supports cellular energy (so your tired body can say yes, I can heal) and cognitive recovery (so your foggy mind can say let’s show up again).
✨ Backed by science. Trusted by women. A subtle but strong player in my postpartum wellness stack.
👉 Get 20% off your order using code LIZ
The Fullest
A nervous system reset in a cup.
Their Warm Feelings Saffron Latte is packed with therapeutic-grade saffron – shown to support mood, reduce stress, and gently ease anxiety. It’s become my daily moment of peace postpartum.
✨ Caffeine-free. Gut-supportive. Feels like a warm floral hug.
EveryLife
Premium diapers, powerful mission.
Their products are clean, high-performing, and made for the most sensitive skin – but what I love most? Their unwavering values.
✨ Pro-family. Pro-life. Practically perfect.
👉 Shop now and use code LIZHARTKE10 for your discount – we use their diaper bundle on subscription and it’s one less thing I have to think about.
I hope this list feels like an exhale – whether you’re deep in the thick of postpartum or just starting to prepare.
Bookmark it. Revisit it. Share it with a friend who’s navigating the tender early days.
And above all, remember this:
You don’t have to rush your return.
You’re allowed to stay in the slow.
Because God does some of His most beautiful, life-defining work in the quiet seasons.
Sending you love and a little extra breath for the road ahead.
