- Create boundaries. Don’t bring your phones or laptops into the bathroom or bedroom
- Business hours vs Family hours. Do not use your phone/laptop after your working hours are done or during times that are reserved for family
- Know your weakness. Identify what is your biggest weakness when it comes to technology. Do you feel like you need to respond to every email as soon as it comes or do you get lost scrolling through social media?
- Accountability. Have an accountability partner, someone who will call you out if you’re not following the rules
- Creating a Tech-Healthy Family: Ten Must-Have Conversations to Help You Worry Less and Connect More With Your Kids
- Andrea’s online courses here
- Find amazing resources here
- For more info, visit https://www.betterscreentime.com/
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