WE’VE ALREADY TALKED ABOUT HOW, AS ENTREPRENEURIAL FAMILIES, TECHNOLOGY MIGHT AFFECT OUR KIDS A LITTLE BIT DIFFERENTLY THAN THOSE PARENTS WHO HOLD MORE TRADITIONAL JOBS.
When it comes to creating boundaries and limitations around technology for our kids, it’s important that we know what’s at stake. And that’s what today’s episode is all about!
Having the information at hand will give you the backbone you need to stay firm. The use of technology is just getting bigger and more prevalent, so it’s critical that you have all the information you need that allows you to have those conversations and make educated decisions as a family.
Let’s raise them up right!
IN THIS EPISODE, WE COVER:
[2:06] What Technology Is Doing to Our Brains
What is technology doing to our brains and the brains of our children?
There’s a book called The Shallows: What the Internet Is Doing to Our Brains by Nicholas Carr, where the author makes an extensive case about what the internet and digital world is doing to our brains. And I’ll save you from a very in depth technical read and just give you the CliffsNotes.
In short, the constant connection to technology is taking away our ability to stay focused; it’s actually rewiring and changing our brains, neurologically and anatomically (they can see this stuff on scans!) So, this is not just theory, this is data. The neurological pathways of our brains are changing and rewiring, we’re actually evolving as a society and not for the better. Kids are not the same anymore. Their attention span is so bad, their brains are different because technology has rewired them.
[4:11] The Main Points
Here are some main points made by the author that you should keep in mind:
- Technology causes burnout. Tech makes us process a ton of information, which ultimately leads to burnout. Studies are showing that we are forced to process way more information in a week than our ancestors had to deal with in their entire lifetime. We’re not meant to have to process or consume at that level.
- Technology makes our brains learn only at a surface level of things. There is no more deep work because we get really easily distracted. And overall, we don’t function on that deeper level anymore. When was the last time you got in flow? Notifications from our devices are robbing us of our productivity. Research shows that up to 70% of emails are read within just six seconds, and it estimates that the time it takes us to get back into that deep work after distraction is 25 minutes. So, technology is altering our brain’s ability to stay focused for an extended period of time and it’s stripping us from the ability to live in the present. As entrepreneurs and as parents, we lose our focus because of distractions from tech, and our important work and our goals and our dreams end up being stolen from us. I have a free 30-minute game plan to help you with this, to help you regain that clarity, reduce overwhelm and make the space to ultimately regain your focus. So, make sure you grab that at https://luminaryleadershipco.com/focused.
- Technology is addictive. Our constant exposure is going to make us crave more and more stimulation, as an addiction. Whenever we’re online, we’re served up content that is based on the algorithms designed to keep us hooked for minutes, if not hours. It’s actively curated specific to our exact needs and wants. This can have actual harmful effects on our health. Scientists are finding that some of our overuse of technology can affect our brains in the same way a severe drug or alcohol addiction can. When we reach for our devices, dopamine is released, which signals intense pleasure in the brain. But the problem with this is that because of that constant hit of pleasure, actual things that are pleasurable become dulled in comparison. Real life pleasures are robbed from us. Imagine what this is doing to our kids!
- You can put boundaries on your phone or on screen time.
- You can consider a full digital detox. Cal Newport outlines his process in Digital Minimalism: Choosing a Focused Life in a Noisy World that helps you break your addiction and then allow back in only what’s truly serving you and not distracting you.
- You can try to quit your phone addiction cold turkey, and replace it with something else.
- Consider physically removing the stimulus. I think that’s really important. Just not having your phone available to you, especially during a time where you’re just so dependent on it and you might not even realize it.
- You can also take Hannah Brencher’s 1000 unplugged hours challenge where she includes a free tracker and a guide.
- You can go through my Frazzled to Focused 30-minute game plan that’s going to help you get clarity around where your focus should be.
- The Shallows: What the Internet Is Doing to Our Brains
- Digital Minimalism: Choosing a Focused Life in a Noisy World
- Hannah Brencher’s 1000 Unplugged Hours Challenge
- Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked
- Go from Frazzled to Focused with my free 30-minute game plan!
- Did this episode resonate with you? Help spread the message by rating and leaving a review for the show here!
- Connect with me on Instagram!
