- First, I want you to designate a special notebook or a journal to start brainstorming some of the ideas I’m going to talk to you about here.
- Next, get in the habit of writing a couple of different things you notice throughout your days. This doesn’t have to be long paragraphs or pages, it can be a quick thought or it can be something deeper or something that you journal on a little bit more.
- Start a habit of identifying what you’re grateful for. Often, the things that we are appreciative of or we’re happy about, provide the little clues into our skills, our gifts and our interest.
- Have your parents carve out some time for an afternoon with absolutely nothing to do. What activities would you choose to do? Think about what you’re drawn to and try your best not to let it be something you consume like tv or screen time.